Welcome! Hi, I’m Kelly Randle. I want to offer a warm welcome to you for stopping by. I have created this blog to share my experiences on a path to healthy living for myself and my family. I will share ideas, experiences and tips with you that will hopefully provide some value and be educational, …
Pass The Butter … Please. This is an interesting article someone emailed to me (author unknown): Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with …
The most popular locking mechanism in the world utilizes the pin tumbler design. And all that is required to open many types of pin tumbler cylinders, the kind of lock that probably keeps the bad guys out of your home, is a bump key and a tool for creating a bit of force. What is …
Personal productivity is a key differentiator between people who succeed in their chosen fields and those who do not. Individuals at the top of their game have learned how to achieve more and better results in less time than most people. Increasing your productivity is a critical step in achieving your personal and professional goals …
Granola Prep Time: 20 Minutes Cook Time: 20 Minutes Serves: 20 Servings Ingredients: 4 Cups Rolled Oats 1/3 Cup Honey 3/4 Cup Oat Bran 1/4 Cup Brown Sugar 3/4 Cup Wheat Germ 3 Tablespoons Maple Syrup 1/2 Cup Chopped Walnuts 1/2 Cup Olive Oil 1/2 Cup Chopped Almonds 3/4 Teaspoon Salt 1/2 Cup Chopped Pecans …
The benefits of alkaline water have been gaining popularity. And because ionized water is more easily absorbed into the cells of the body, the health benefits of alkaline water can be seen and felt throughout. Proper hydration is one of the key components to any healthy body, experts have concluded that not only can alkaline …
A water purifier is an investment and following are some frequently asked questions that I hope will help you if you are considering the benefits of ionized alkaline water for you and your family. How does a water ionizer work? Once the water ionizer is hooked up to your faucet, the water ionizer uses a …
Traditionally, all beef was grass fed and cattle were free to roam the lush green pastures to graze. Their natural diet consisted of grasses, plants, shrubs and legumes. Today, the majority of cattle are raised in feedlots or factory farming, where they are confined and fed a high starch grain diet with added growth hormones …
Blenders are a useful and popular kitchen appliance used to make anything from smoothies, soups, dips, salsa, sauces, ice cream, baby food and more. And because consumers desire a more healthy and balanced lifestyle, raw foods are in greater demand which require a high powered blender to process them. Plants, fruits, nuts and seeds need …
Most of us have heard the good advice that we need to eat less sugar. And despite the numerous warnings by health authorities of the ill effects of sugar, the majority of the population is still consuming sugar on a daily basis in some form or other. Even if you don’t eat sweets, the amount …
Ingredients, ingredients, ingredients. Ingredients labels are your friends and you should get to know them. Once you begin to understand what the ingredients are and why they are in the food you are consuming, you may decide to make some different choices. Following, are some tips that will help you get started. 10 Tips on …
